Thai massage at Cholly’s is an authentic, clothed bodywork treatment combining acupressure, assisted stretching, and rhythmic compression along the body’s energy lines. Sessions run 60, 90, or 120 minutes, from £55, and are designed to relieve muscle tension, improve flexibility, and restore overall balance.
About Traditional Thai Massage
Traditional Thai massage is one of the oldest bodywork traditions in the world, blending acupressure, assisted yoga-style stretches, and rhythmic pressure along the body’s energy lines (known as Sen lines) to release tension and restore movement. Unlike oil-based massages, it’s performed with you fully clothed, usually on a mat or padded table, using the therapist’s hands, forearms, elbows, and sometimes feet to apply broad, steady pressure. It’s sometimes called “lazy man’s yoga” you stay relaxed while the therapist guides your body through the stretches.
At Cholly’s, this is the treatment that started it all: the foundation Cholly trained in before adding hot stone, oil, and facial techniques to her practice.
In Cholly's Own Words
“Traditional Thai massage is where I learned my craft, working in private spas in Bangkok before I built my own practice. It’s a full-body treatment – I work along pressure points and use stretching techniques passed down through Thai tradition, adjusting the depth and pace to what each person’s body needs that day. Some clients want it firm enough to feel every knot let go; others want something gentler. I always check in as we go, because Thai massage should leave you longer and looser, not sore.” – Cholly Saidoung, Thai massage therapist, Cholly’s Thai Massage & Therapy, Inverness
Benefits of Traditional Thai Massage
- Releases deep muscle tension through pressure-point and compression work
- Improves flexibility and joint mobility through assisted stretching
- Boosts circulation and energy flow along the body’s Sen lines
- Eases stiffness from desk work, travel, or physical activity
- Promotes a calmer nervous system and a genuine sense of overall balance
Who It's Suitable For
Traditional Thai massage suits most adults, including those new to massage as well as regular clients managing ongoing tension. A few situations call for caution or a different treatment:
- Recent injuries, fractures, or surgery – please mention these before booking, as stretching may need to be avoided or adapted.
- Pregnancy – Thai massage’s deep stretches aren’t suitable during pregnancy; see Cholly’s dedicated Pregnancy Massage instead.
- Severe osteoporosis, blood clots (DVT), or skin infections – check with your GP before booking if any of these apply to you.
- Just eaten a large meal – Thai massage involves abdominal stretches, so it’s best on a light stomach.
If you’re unsure whether traditional Thai massage is right for you, mention any health conditions when booking and Cholly will advise or suggest an alternative treatment.
What to Expect at Cholly's
Every visit starts with a warm welcome, a comfortable robe, and tea or a refreshment to settle in. Cholly then leads you through her signature foot-washing ritual before treatment begins a traditional touch that signals the start of your relaxation. The massage itself is done fully clothed (loose, comfortable clothing is best), without oils, combining compression, joint mobilisation, and assisted stretches tailored to your body and the pressure level you’re comfortable with. Afterwards, take your time with a hot or cold drink before heading back out.
Pricing & Duration
| Duration | Price |
|---|---|
| 60 minutes | £55 |
| 90 minutes | £80 |
| 120 minutes | £100 |
Frequently Asked Questions
What is Thai massage?
Thai massage is a traditional therapy combining acupressure, assisted stretching, and pressure-point work along the body’s energy lines. Unlike most Western massages, it’s performed without oil while you remain fully clothed.
Is Thai massage painful?
It can feel intense in places, especially with deeper pressure or stretching, but it shouldn’t be painful. Cholly adjusts pressure throughout the session based on your comfort — always speak up if something feels too strong.
What should I wear?
Loose, comfortable clothing that allows free movement think gym wear rather than jeans or restrictive fabrics, since the session involves a full range of stretches.
How is Thai massage different from a regular massage?
Regular massages typically use oil and focus on kneading muscle tissue while you lie still. Thai massage is done clothed, without oil, and incorporates stretching, pulling, and rocking movements more like assisted yoga.
How long does a session last?
Sessions are available at 60, 90, or 120 minutes, depending on how much time you’d like and which areas you want to focus on – let Cholly know your preference when booking.
Is Thai massage good for back and neck pain?
Yes, the pressure-point and stretching techniques are often used to relieve tension and stiffness in the back, neck, and shoulders, alongside general full-body tension relief.
Can I have Thai massage during pregnancy?
No , the deep stretches used in traditional Thai massage aren’t suitable during pregnancy. Cholly offers a dedicated Pregnancy Massage instead, adapted specifically for expectant mothers.
Do you use oil during a Thai massage?
No, traditional Thai massage is performed dry, without oils. If you’d prefer an oil-based treatment, Cholly’s Combined Thai and Oil Massage blends both styles.